2 Strategies to Increase Happiness!

Permission and Gratitude

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Kim Strobel is a Happiness Consultant that I was excited to hear speak on Sept 15. Her company is called Strobel Education and she talks about a variety of topics.

There were two big takeaways from this session which is relevant to today because there are things that are already starting to unravel! It is too early in the school year for that jazz!!!

 

Increase Your Happiness – Strategy 1: Permission Slips

This one actually comes from Brene Brown – to write your self a permission slip like when you were in elementary school and going on a field trip.

So right now…on a post-it note write:

I give myself permission…

 

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Increase Your Happiness – Strategy 2: Gratitude

On a different post-it note write 3 things you are grateful for – right now! The research shows 3 is the magic number – just like in writing.

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What are your permissions to yourself and your gratitude list?