Summer Weekend Coffee Share

A Cup of Coffee and a Conversation

Photo by Ketut Subiyanto on Pexels.com

It is the weekend again! Summer is moving along. We have been engrossed in it for a week now. Have you done anything fun?

I am having black coffee today since I am fasting. I have some creamer and some other flavors. Would you like ice water today? It has been hot here. I do love these mugs though. I bought some after I had coffee in them at a coffee shop back in Indiana.

If we were having coffee, I would tell you that we went to a water park for Father’s Day. Because of corona and the ripple effect, there were only about 6 rides open. It was a beautiful sunny 80-degree day. Because of my Back to Zero program, I was not embarrassed to be in a swimsuit. By the time we go camping at the end of July, I will be back to the weight and look want to be. We rode the slides until we didn’t feel like it anymore. We ate in the park because the meal deals came with our tickets. Then we of course stopped for ice cream. I am going to have to call this the ICE CREAM Share by the time summer is over.

If we were having coffee, I would tell you I am taking a writing class this week and couldn’t be more thrilled. After I read the first story on Monday morning I was blown away with how wonderful all the writing is from the other participants. There was one It was one flash piece that stuck with me all day and I kept going back to reread it. The exercises are ones that I can come back to again and again. The instructor has at least 5 example stories for each day, most of which were new to me. I also appreciated the mini video explanations that she included this time as well. It was so worth the money but her classes always are.

If we were having coffee I would tell you my story was published in a book! Here is the link to purchase. I am super excited to have a story and an essay now in a real book. I loved this story too called APP WORLD and had fun writing it.

If we were having coffee I would tell you a poem was published this week. You can read it here.It is called Window of Time.

If we were having coffee I would tell you I published an article about closing gaps in Teachers on Fire magazine. Even if you aren’t a teacher, summer is a time to learn something new or take an action to become more of the person you want to be. You can click and read that here.

If we were having coffee I would tell you we went to the beach this week. We played in the water, jumped off the pier, and enjoyed the beautiful day. Of course, there was ice cream involved before we set back home.

If we were having coffee, I would tell you a friend through Unleashing Her Power Within just launched her website. Her first post is up and it is amazing! Check that out here.

If we were having coffee, I would tell you the kids and I went to a fun tourist attraction called the TOP SECRET Upside Down House. The kids’ reactions were the best. There was a photo op before we went in of course. They each got little secret agent cards. Then we went to lunch. It was an adventure.

If we were having coffee, I would tell you a writing friend and I have decided to check in with each other more often. We have been giving feedback to each other’s writing the last couple of weeks and I am glad to welcome her to my inner circle of writing! I was thrilled she reached out.

What is new with you this week? What decisions have you made to move forward?

I would love to hear. Til next week’s coffee time!

Birthday Coffee Share

A Cup of Coffee and a Conversation

Photo by Ketut Subiyanto on Pexels.com

It’s the weekend again! Let’s go sit out on the porch and have our coffee. It is such a nice day. It has been a busy week for me and we have lots to talk about today! I have black coffee as always, but we bought some creamer that is delightful if you like something sweet today.

If we were having coffee, I would tell you I went to the dentist this week. It was a risk for me. A power move, if you will. Due to COVID-19 and precautions I was not able to have the full visit that I needed, but there are appointments scheduled for what is needed. I did need a crown. Apparently, I do not grind my teeth but I press them together so hard I broke two teeth. These two are in addition to one I already cracked that was previously fixed.

If we were having coffee, I would tell you my Back to Zero plan is on track. I am moving every day, fasting, and have a clear vision of where I want to go! Clothes are starting to fit that have not in a long time.

If we were having coffee, I would tell you I am excited to announce the podcast went up on time this week. Continuing the birthday theme, I talked about the birthday tarot card reading I did. If you want to listen you can go here. Hopefully soon the podcast will be on Spotify.

If we were having coffee, I would tell you I began my video series on my blog called “5 Minute Coach”. Here I am sharing a teaching tip or activity from my education life. You can check out the first one about my story auctions here.

If we were having coffee, I would tell you I was inspired by Liara Tamani and her podcast interview on Fierce Womxn Writing. She talked about The Book Of Delights by Ross Gay. I started writing about my own daily delights. If you want to get a flavor of how I write about this check out this piece I wrote about Sundays. Liara and I are birthday twins too so that is exciting.Sunday DelightA Reflection of Daily Delightsmedium.com

If we were having coffee, I would tell you I have been doodling in my notebooks again and I love it. The new pens my youngest son bought me for my birthday are perfect for adding a bit of color too. It makes writing time even more special. I am thankful for doodle accounts I follow on Instagram and Pinterest to keep the ideas brewing.

If we were having coffee I would tell you one of my delights this week was driving. I was able to listen to my podcasts and think about writing. Kathy Fish sponsors a reunion for the alumni of her classes and that is this weekend. It is nice to see familiar names. I am also starting a new writing class on Monday which I am thrilled about.

If we were having coffee, I would tell you I continue my streak of writing every day. I have been transcribing my Selecky prompt into the forum and have been getting some nice comments. There is a group that seems to be forming there.

If we were having coffee, I would tell you this week was full of input and learning. I am examining the areas of my life where I need more knowledge and taking lots of action to close that gap.

If we were having coffee, I would tell you Saturday is the summer solstice. How will you take advantage of the most sunlight? Delight in the rays and warmth my friend!

I would love to hear about your week!

Back to Zero

Photo by Daria Shevtsova on Pexels.com

Fourteen days ago I made the decision to take back my health. I know how to take care of myself. Many times we know what to do, we just choose to not do it. There are short term and long term consequences to this thinking.

Now taking back my health is a true statement, but a consequence of this idea is also weight loss and that is on purpose. This is the heaviest I have been in years. As someone who prides herself on her appearance, looking in the mirror 15 days ago was a hard pill to swallow. I have allowed myself to emotionally eat. I have allowed myself to think, “Just one more piece won’t hurt.” Let me tell you – it hurts.

One decision I made was to drink at least 64 oz of ice water a day. We are White Sox fans and have souvenir glasses so that makes it easy to measure. Two of those babies filled up do the trick. Once I made the decision, it was easy. My brain knows when I make a decision that is what we are doing. The weather here has been hot so drinking the water has been simple. I also choose water over any other drink.

I also decided to go back to intermittent fasting. This works for me. I know it because I ate this way before I knew it had a name. I am going to play with the different types of timing schedules. I typically do the Warrior schedule which is 20 hours of fasting with a 4 hour eating window. I am intrigued by the 24 hours of fasting 2 days a week.  The last 2 days I have waited for the 24 hour mark since I last ate and have noticed significant body changes. I am uncertain if it is due to the 24 hours or just that I have been fasting for 2 weeks!

I have weight to lose from the stress of the last couple of years , major transitions, and the coronavirus sheltering.

I am moving everyday as part of this plan. I run and walk. I have affirmations I write for myself everyday. I went through Tony Robbins’ The Body You Deserve Workbook. I also have habit stacked push ups and movements from Chalene Johnson’s workouts. I do these several times a day.

I was too embarrassed to weigh myself. I have a number from the health check as part of the requirements for my new teaching job. I have pants that didn’t fit two weeks ago.

I am making progress and am happy. It is working. I feel better and have more energy. Soon I will be back to the size I am supposed to be and all those pants in the closet will fit again.

It’s not easy, but I know I will never go back to where I was.