5 On Friday!

5 on Friday

Finally Friday…I usually don’t try to wish the week away but this week has had its challenges. Big ones…whew!

After listening to the Being Boss Podcast (#173 Seasonal Work and Life if you want to check it out) I started pondering about what I traditionally do each season. For me, there are beginnings and later parts of the seasons that matter and contain different actions. The Beginning part of “SPRING” (calendar spring)  in Northwest Indiana is really winter – especially this year. For you readers who follow me regularly you saw my fire and reading picture the first day of Spring Break!

Today’s 5 on Friday is a list of 5 things I will be participating in LATER Spring 2018:

  1. I am running outside again! Not as much treadmill and more sunshine! I cannot handle wind during my runs which is why I abhor Spring marathons. Windy days I choose to suffer through sprint work on the treadmill but more sun means more longer runs outside. I ran in the Indiana Dunes National Park yesterday and it was beautiful. It did feel a bit like I was rereading a favorite book I haven’t read in years while running. I didn’t remember the details of the story but memories started coming back. There were parts of the trails I felt a deja vu feeling – like when you read a page in a book and you keep thinking it is too familiar and you already read it!
  2. Grill Regularly – this one is a little bit of a cheat for me. I do not do the majority of the cooking in my house – my fantastic husband does. But I whole heartily participate in the eating! I make a killer potato salad that compliments his grilling!
  3. STORYADAY MAY – I am estatic to participate in the official community and challenge this year! If you don’t know her site you need to check out Julie Duffy. I am kicking around joining the paid community to connect with some other short story writers. If you aren’t familiar with this writing challenge, Julie asks the writer to finish a story a day in May. You can play with the rules somewhat of course. The point is to finish the stories. I had been stuck in starting tons of pieces. I challenged myself last October which rolled into NANOWRIMO.

 

2018StoryADaySidebar500.png4. It is time to look forward to Modern Mrs Darcy’s 2018 Summer Reading Guide! I do not know when it is going to be released but I am already ready to see it! Check out her website here.

5. It is the time of year to OPEN THE WINDOWS! Of the house, of the car, of my mind!

 

What are your rhythms for the spring? What do you look forward to?

Boston Strong

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The 122nd Boston Marathon is today. True to form for Spring marathons the weather is unpredictable. Today Boston’s weather is full of heavy rain and extreme wind.

Boston is the oldest marathon. As a runner, you are transported by bus to Hopkinton and run the 26.2 mile route to the Boylston Street finish line.

I will watch it online this year. I will not be there.

A yellow banner hangs in my sitting room in my house 965 miles away from the city. My 2012 medal hangs on the same nail. I looked at it this morning as I left for work.

This song reminds me of the race. I have made it my ringtone more times than I can remember. I will listen to it several times today.

In 2012 while on the bus, I was trying to make conversation to calm my own nerves. My year it was unseasonably hot.

During the race, I heard: “Did you run St Charles marathon?” This question was posed right before Heartbreak Hill. Another runner recognized my tattooed wings.

My thoughts throughout the marathon centered around how this could be the last marathon I ever ran and how I ok with that.

Boston was the best and worst race of my life.

My memories are bittersweet.

Sweet: It was an accomplishment to qualify repeatedly. I know many runners who never get close.

Bitter: Part of my support was standing at the mailbox that blew up the year after.

Bitter: After the finish, the chute seemed a mile long. My thoughts were, “Just give me my medal.” The water was not cold and I needed it to be cold.

Sweet: I proudly ran up Heartbreak Hill and enjoyed it!

Bitter: It felt so hot. I had come from 30-degree temps in Indiana. I had not adjusted for the change in temp when it came to moisturizer and the sweat made it run into my eyes and burned.

Sweet: I still have the shoes I ran the race in Brooks

Bitter: There was too much wait time before the race.

Sweet: I ate at the Whiskey Priest pub on the water that Sunday.

Sweet!: I enjoyed Sam Adams brew when I was there.

Sweet: Wicked is a word you hear often!

Sweet: Wellesley College screamers! You could hear them at least 1/2 mile away. Funny signage too!

 

Bitter: Reprimanded for being in Boston during a bereavement leave when my Opa [German grandfather] died.

Bitter: Watching a friend collapse

Sweet and Bitter: Dinner with my team and runner friends and still felt wrong and like I didn’t belong at Maggianos there with them.

Bitter: Driving to Boston and unable to avoid the Ohio Turnpike!

Sweet: Walking at the expo where everything was orange – the perfect year for me to be there – the jacket I love to wear!

Bitter: I ruined my official blue race shirt with white paint.

I continue to run but with different goals now. I may race again but only when I am ready. I have always run for me, and me alone even though many eyes watch!

I will watch today with my heart full of memories and remember why I love to run. Will you watch?

The Sunshine Blogger Award

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I am honored to announce I have been nominated by the lovely and talented Cooking with Kids for the Sunshine Blogger Award!

It is humbling to be nominated. Thank you so much Cooking with Kids! She has an amazing blog and you should check it out by clicking on her blog title.

RULES

  • Thank blogger(s) who nominated you in the blog post and link back to their blog.
  • Answer the 11 questions the blogger asked you.
  • Nominate 11 new blogs to receive the award and write them 11 new questions.
  • List the rules and display the Sunshine Blogger Award logo in your post and/or on your blog.

 

If you would also like to read about my Versatile Blogger award click here.

So here we go!

My Answers

  1. Why did you start blogging?

I started blogging in in January of 2016 because I wanted to connect with other teacher coaches and writers. Several friends had encouraged me to start a blog because they enjoyed my writing. I started and then took a hiatus but have come back with an intent to grow as a writer and a blogger. I regularly participate in the Two Writing Teachers blog Slice of Life weekly challenge and the March challenge.

2. What is your favourite food? And your least favourite?

My favorite food is pizza. I really could eat it everyday! My husband makes really great spaghetti too!

My least favorite food is kale. I hate me some kale. It always tastes like dirt.

3. What do you do in your spare time (apart from blogging?)

I read a lot. I always have a book on me and on my phone on my Kindle app. I also run. I like to spend time with my family too. We have a lot of fun.

4. If you had a superpower what would it be?

It is a toss up between being able to fly and to read faster!

5. What is the best place you’ve ever been to and why?

Park Rapids, Minnesota

My husband and I love this place so much we want to retire there as soon as possible! It is beautiful and there is so much to do. Our family loves to be in the water too.

6. How do you relax?

Reading and running.

7. Should pineapple go on pizza?

Nope. However, spinach and lots of cheese totally belongs there!

8.What is your favourite TV programme?

I actually have several. I love Survivor and Big Brother.

9. What is your proudest achievement?

I was in a situation where everyone kept telling me to go against what my heart was telling me. I went with my heart and have not looked back since! That decision has caused a lot of people to not be in my life anymore, but that is ok.

10. Would you rather be too hot or too cold?

Too cold. You can always add more layers, but there are only so many clothes you can take off!

11. You’ve won the lottery! What’s the first thing you do?

Travel to Germany for a month!

My Questions:

  1. Which opening line suits you best: Once upon a time… or It was a dark and stormy night...?
  2. What is the earliest reading memory you have?
  3. If you had five other lives to lead, what would you do in each of them? Don’t overthink – what do you think would be FUN!?
  4. What is the most treasured item you possess?
  5. Where do you write normally and where would you ideally like to write?
  6. What is a blogging tip you can share?
  7. Mountains or beach? Why?
  8. Coffee or tea?
  9. How do you recharge?
  10. What is your favorite book and why?
  11. If you could have dinner with three people, dead or alive, who would you dine with?

My Nominees:

a writer and her sentimental muse

peaks and pages

New Life Fresh You

https://hylaridenour.com/

http://stephloves.co.uk/

https://bournemouthgirl.wordpress.com/

http://whimsicalseptember.com/

About the Site

A Run for the Books #SOL18 #TWTBLOG

db4de-slice-of-life_individualI wasn’t going to run today. Some internal nudge made me check the weather application at 4:45 a.m. I had already been up for over an hour and had my necessary coffee elixer. There was very little wind and the temperature was pleasant so I really had no excuse.

My footfalls were lit by the full moon and the stars. I wore a new workout shirt gifted to me by a friend at work. It smelled of morning and fabric softener. The run felt good. The air felt fresh and I was able to listen to a writing podcast I love that comes out every Friday.

Today’s planned miles is 6 so I still may run after school to get the last 2 in for the daily count. I have mileage targets for this weekend. Time only allowed for 4 miles this morning before the commute.

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I recently read Cheryl Strayed’s new book Brave Enough.  One quote that resonated with me was on my mind as I ran:

Alone has always felt like an actual place to me, as if it weren’t a state of being, but rather a room where I could retreat to be who I really was.

I often think of running this way. As a place. Alone is much different than lonely. Something I know about myself is that I need to be alone to recharge. To replenish the well especially after the peopling and the draining day I had yesterday. The run is the action I turn to stop the thinking that swirls in my head.

There are physical places that replenish me too. Libraries and bookstores for one! Sometimes the car. Alone is part of who I am as a person.

I think that’s why I felt the need to run this morning. It’s part of a replenishing ritual that I do almost automatically. I’ve learned to listen to those internal nudges.

Where or what do you do to replenish? I always love to hear!

Naps

My attitude has changed over my lifetime about naps. As a toddler, I am sure I fought naps like everyone else but needed them nevertheless. As an adult, there are seasons I welcome the mid-morning or afternoon siesta.

I started to adult nap when I started running back in 2010. I went from zero running to a Boston qualifying marathon in 11 months. I needed the extra sleep! I would go to a race on the weekends, and then nap afterward on the weekends.

I used to think naps were a luxury or a symbol of laziness, but I don’t feel the same now. I welcome the nap!

I typed NAP in Google and this popped up:

A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. Your sleep environment can greatly impact your ability to fall asleep.

My sleep cycle has changed in recent years. It is typical for me to sleep for 4 to 5 hours, be awake for 1 to 2 hours and then take a nap in the afternoon. This doesn’t always work with my teaching schedule. I sometimes “catch up” on sleep on the weekend which I realize is a controversial idea anyway. There are some camps that do not believe you can “catch up” on sleep really.

I do find the 4-hour sleep cycle is better for my body and energy level. The nights I do sleep straight thru I often wake up groggy. A standard time for me to be up is 3:30 am. Which was also the time I would wake up when pregnant with my son who is 14 now!!!! I didn’t realize there were documented types of sleep cycles until 2 years ago when mine seemed to change. There is even research about how the 4 to 5-hour cycle can be beneficial to your health.

The word to inspire this post came from www.teachwrite.org. Check out the website!

#dwhabit

#teachwrite

Do you take naps?

Here is a link to more information about sleep cycles:

https://www.mindbodygreen.com/0-17243/4-sleep-patterns-you-probably-didnt-know-about-infographic.html