Wellness Wednesday

Self care is something I do not do well.

As a coach, I try to help people remember the ways they can take care of themselves. Hopefully, this will remind me! Several years ago I had mini 15 minute initial meetings with everyone in my school and asked them what was most important to them at that moment and how did they treat themselves. They were good questions to ask.

My self care looks like this:

I fast and exercise every day. I start my day with the morning routine that fuels and fulfills me. I learn something every day.

How do you take care of yourself? I would love to know.

7 thoughts on “Wellness Wednesday

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