My Meditation Story

Meditation and I have a complicated relationship. We have broken up and gotten back together so many times I have lost count. Part of our rocky relationship is because I feel there is a right way to meditate which I haven’t discovered yet. If you look for the basic definition of meditation it is broad and encompasses the ideas of thinking, pondering, praying, and concentrating. This description makes sense to me, but there seems to be specific component I am missing.

You can read my post here. Please comment and clap!

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