Commute #SOL17

screen-shot-2017-03-14-at-1-30-42-pm15Over the past two years, I have cultivated a closer relationship with my car than most people in my life.

My commute is the longest it has ever been in my professional career. The time can range from 50 min to 90 plus.

There are a few behaviors that make these daily miles more tolerable than others.

The most effective activity for me to keep my sanity and not be bored is listening to PODCASTS on my commute.

This is the key to my sanity and anti boredom. Most of the podcasts are writing and reading related which adds to my TBR list. I am always looking for great recommendations. There is lots of coming and goings so I have time.

I spend way too much time in my car. I heard on a podcast this morning there was a woman that went to her car to write because that was the only place she could find silence. The idea of spending more time in my car makes me physically ill. Being in the car is necessary and I have found some ways to tolerate it.

One of the underlying reasons WHY I tolerate the commute is because it brings me to people that I honestly enjoy working with. I have never worked in a building with such professional, well rounded wonderful people. I probably should use a better word than wonderful…They make my heart happy. Truly, Not an easy feat in my world.

The drive time is good transition time from home to work and work to home. I can think about my day on the way in and send emails and texts and make my burn list (what I am currently calling my to do list). I do get some work done. One pitfall is that I drive East in the morning and West in the afternoon. Happy am I on days that are cloudy and/or rainy because I do not get blinded by the sun. The driving is easier. The transition time also allows me to really be home when I am home, and at work when I am at work. This has not always been the case for me. I used to do hours of work at home. The time also allows me time to think and create and dictate to my phone.

According to an article titled, “Commuting: “The Stress that Doesn’t Pay”

Commuting harms our psychological health and social lives.” from Psychology Today from Jan 12, 2015 the average commute is 25.4 minutes. Anything over 90 minutes according to the article is categorized as a “mega commute”. If the traffic is flowing I tolerate the drive better, partly because the drive is then shorter. I cannot control the unpredictability of the traffic. I cannot push the people in front of me to go faster or to get out of the lane that I think that they are driving too slow in whatever lane they have decided to mistakenly drive in. I also do not have the magical ability to snap my fingers and move cars over on the road…or off the road. If there are issues, then I push into the mega commute time frame which makes me cranky….quite cranky. Which is not good for my health – or the wellbeing of the people around me.

There are many health risks associated with a commute that is longer than 30 min including high blood pressure, lack of sleep, higher exhaustion levels, back pain, and higher risks of anxiety and depression (TIME, Feb 26, 2014).

There are days I am physically uncomfortable and I can’t settle into a comfortable position in the driver seat. I readjust to no avail. I do positive frame a lot of situations on the way to and from home. There are things now that make me happy and less stressed that never even crossed my mind before: new tires, a fresh oil change, a full tank of gas, an open road with no construction. Another idea that makes me happy is when I have a day off the first thing I think about is that I don’t have to spend 2 hours in the car.

There is a ritual and a routine to it. I check my WAZE app to anticipate an alternate route so I have a better chance to have the shortest drive possible. I also make sure that the PODCAST for the drive home is cued up and downloaded.

Stress is a fact of life that will not go away anytime soon. I can positive frame as much of the commute experience that I can and make it as tolerable as I can.

I will continue this pattern until I just cannot anymore and then this season will be over. There is always a chance that lottery ticket in my wallet is a winner!

3 thoughts on “Commute #SOL17

  1. I have an hour and 15 minute commute each way. I’ve been listening to audiobooks. I have to remember about these podcasts I keep hearing about. Thank you for the reminder.

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  2. I have tried Audiobooks and have a really hard time with them.
    I have had success with audiobooks from Anne Lamott and THE NIGHT CIRCUS, but that is about it!
    Do you have a good rec?

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  3. I used to commute 90 minutes one way, from Delaware to downtown Philadelphia. It was before Route 1 was finished. An hour an a half, one way. Uf-da! It was long. But, it was also a job I loved. I did it for a year and a half. Still one of the best jobs I ever had, but now I cringe at the thought of such a long distance to travel to go to work. Good luck! I hope the time continues to be productive!

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