Forest Walking

Forest walking is  a concept that was introduced to me in a research form from Jonathan Fields in his Good Life Project work.

As a new part of my job this year I am running a lunch “detention” that encompasses meditation, walking mediation, yoga, and calming exercises depending on the student. I have had students for 3 out of 4 days since we started school.

It has been amazing the change in attitude of these students from the beginning of the hour to the end with a simple walk in the wooded grounds. The canopy of trees along wood chipped trails is the environment we spend the bulk of our hour in. The conversation flows easier, the breathing is easier, and the self reflection flows. The conversation ranges from why they got in trouble,  to what they want to be when they grow up,  to what they could have done differently. The smiles have been abundant and some laughter has even broken through.

I feel like I have already cultivated better and stronger relationships with students compared to last year. I am hoping to interject some writing into the time. Book talks have already taken place which makes my heart happy. I am excited to see how this time evolves over the school year.

 

2 thoughts on “Forest Walking

  1. What a beautiful and appropriate way to have ‘detention’ – wow! Meditation and nature walks! This could be life-changing for some students. What a great idea!

    Like

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